Natural Coconut Water

Prevent kidney stones with coconut water!

A refreshing drink found especially in coastal areas, coconut water has a range of health benefits. One among many of its benefits is that it reduces the risk of kidney stones. More common in men, kidney stones are made of mineral and acid salts and often painful. If they are small, they can be made to pass with your urine with some medication and lots of water. 

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However, if they are big a surgery might be required. In order to prevent the risk of kidney stones, it is important to stay hydrated and drink at least 8-10 glasses of water each day. A high calorie diet, too much Vitamin C can also lead to kidney stones. So, be careful.
Coconut water too can be an excellent thing to introduce in your diet if you want to keep kidney stones at bay. It has diuretic properties which promote the production of urine and helps flush out excessive calcium, phosphate and uric acid from your kidneys. (Read: Coconut water: More health benefits than you know!)
Even people who have kidney stones are advised coconut water since it helps break them down making it easier for them to pass through the urine.
During exercise or traveling long distances in the sun, a lot of people sweat a lot and lose some minerals from their body. If they don’t hydrate themselves well, it could lead to formation of kidney stones. Coconut water has minerals like potassium, magnesium, manganese and potassium and is 94% water making it an excellent option for such people.
article by health.india.com